Expert resources on mental well-being, pain management, and healthy aging designed to keep you independent and informed.
Chronic pain affects more than just the body. Discover how persistent physical discomfort interacts with mental health in older adults, and why treating both is essential for recovery.
Small changes can make a big difference. The NHS outlines five evidence-based steps—connect, be active, take notice, keep learning, and give—to improve your daily mood.
Managing long-term pain requires a comprehensive approach. Learn about the specific psychiatric needs of seniors and how integrated care can improve quality of life.
Depression is not a normal part of aging. This guide explains common symptoms, treatment options, and how to differentiate between sadness and clinical conditions.
Physical pain and mental health are intricately linked in a cycle. Mental Health America provides resources to help break that cycle and find relief for both body and mind.